By Dr.Rao Adeel Polyphenols are a group of enzymes and chemical compounds that are naturally plant-based, consisting of hundreds of different types, and have been thought to be highly beneficial to your health. If taken regularly, they offer plenty of health benefits, ranging from anti-inflammatory effects, cardiovascular disease prevention, to regulating your metabolic system as…
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Sheilah Danielle Fulton is a licensed Aesthetician, Fitness Instructor, Educator, published writer in various magazines and textbooks. She holds a MBA in Health Care Management and is a doctoral student where her specialization is in Health Services—Community Health Education & Advocacy. She has lived all over the USA and favors living near the ocean best. It is her aspiration to bring an awareness to our communities by providing resources in order to improve and enhance their lives where the emphasis is on a plant based diet.