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BMI: Body Mass Index- Size Matters

Quick Facts– Or self- efficacy is what motivates and helps us endure positive change in our lives. For those who are reluctant to step foot in a gym yet find it ever more appealing to gorge on an infinite amount of calories – will soon see their health  shall largely deteriorate.  According to the World…

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Integumentary System : The Mirror to Our Health

Our skin is a mirror of Internal Health As a human being you have trillions of cells throughout your body which perform intricate functions to maintain the overall integrity and health of your skin. Our metabolic processes and utilization of energy- ATP (Adenosine triphosphate) all impact our overall health.  It is recognized that free radical…

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Oxidative Stress and Fitness

It is pretty common that we need to work out to relieve stress and prevent chronic illnesses, etc. However, too much exercise beyond the submaximal level of cardiovascular training we run into a problem- of damaging cellular structures. As we intend to exercise to prevent oxidative stress- intense exercise above our 85% maximal can illicit…

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Kale vs. Spinach : The award goes to?

Kale vs. Spinach The mainstream propaganda on kale is not merely publicity. Instead there are scientific facts to back up the claim how this vegetable offers greater health benefits than other green vegetables. The vitamins and nutrients in this vegetable score higher antioxidant benefits than spinach- yes spinach. There are 45 flavonoids in kale which…

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