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Polyphenols in Diet

By Dr.Rao Adeel Polyphenols are a group of enzymes and chemical compounds that are naturally plant-based, consisting of hundreds of different types, and have been thought to be highly beneficial to your health. If taken regularly, they offer plenty of health benefits, ranging from anti-inflammatory effects, cardiovascular disease prevention, to regulating your metabolic system as…

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Plant your way to skin health

Oxidative Stress Our skin’s best defense against signs of aging involves protection from oxidative stress. Aside from using a broad-spectrum sunscreen—it is our diet plays an integral role with intrinsic and extrinsic aging. The gradual loss of skin elasticity and sagging is accelerated due to environmental (extrinsic), dietary choices & metabolic processes (intrinsic).  Though we…...

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