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Kale vs. Spinach : The award goes to?

Kale vs. Spinach The mainstream propaganda on kale is not merely publicity. Instead there are scientific facts to back up the claim how this vegetable offers greater health benefits than other green vegetables. The vitamins and nutrients in this vegetable score higher antioxidant benefits than spinach- yes spinach. There are 45 flavonoids in kale which…

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ABC’s of Antioxidants

The Fundamentals of Fighting  Free- Radicals “An apple a day keeps the doctor away,” is not just a popular Welsh proverb. It merits a valuable health message. Our diet plays an integral role to our well-being and the foods we ingest can either enhance our health or cause harm and even perpetuate disease. The apple…

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